Ever since I started practicing Ashtanga yoga 8 years ago it’s been my dream to teach early morning Mysore style self practice. 3 months ago I started a Mysore group and last Friday I taught my last class. Here’s how it all played out. A bit of background to this post can be found in […]
2014 continues to be a year of big changes. In this post I share my experience of giving up chocolate, cake and pastries. Setting the scene You might be thinking: “oh here we go, another food obsessed Ashtangi acting out on his control issues around food”. Or you may be thinking: “So you gave up […]
Confused about what Mysore style self-practice actually means? In this blog Ashtanga Brighton teacher Sophie Cleere writes about the benefits of Mysore style practice and how it works. It’s not about doing a 2 hour yoga class either!
The Mangala mantra is a powerful prayer that directs our focus outwards, in particular, asking that the leaders of the world protect the earth and rule justly. In this age of environmental and political crisis I can’t think of a chant that we need more!
The first thing you’re faced with when you start the practice of Ashtanga Yoga, is the weird tongue twisting chant at the beginning of class. Here’s an MP3 of the chant for you to download and a PDF with phonetic transcription and translation. Happy chanting!