Ashtanga Brighton Blog

Baby steps: practising after childbirth February 22nd, 2015


Louise Jolly shares her experience of practising with a new baby and discovers new depths to the concepts of daily practice and discipline.

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Learning the language of Ashtanga Yoga February 15th, 2015

Keep calm och lära Svenska poster

Jet-setting Guy has been learning various languages around the world. Discover what tools and techniques have helped him, and how he compares language learning to his own daily Ashtanga yoga practice.

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nuun: sugar-free rehydration salts February 8th, 2015


What do you do when you need extra hydration after practice but don’t want the extra sugar? Turn to nuun rehydration tablets of course! Check out our review and make sure you don’t leave for Mysore without them.

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Shala etiquette for Mysore virgins  February 1st, 2015


Practising at the KPJAYI shala in Mysore for the first time? Where do you put your mat? What do you do with your stuff? And how come everyone else seems to know already? Fear not! Just follow these guidelines and you’ll be laughing all the way to your backbends.

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Letting go with Kino in Dubai January 25th, 2015

Kino demonstrating a yoga pose

Laurene Anstee shares her experience of attending a 2-day Ashtanga yoga workshop in Dubai with the one and only Kino MacGregor, and explains why letting go has never felt so good.

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