Kino Macgregor Ashtanga demo (part 5 of 5)
Awakening the body
Here it is! At last the final part of Kino’s asana demo. My closing thoughts on Kino’s workshop are that it takes years for the body to awaken in certain areas. This process first starts with awareness and is developed over a period of time. The length of time it takes for the body to fully awaken will depend on the amount of effort put into the practice and one’s samskaras. The layers that need to be swept away from past lives. Whether or not you believe in past lives is irrelevant, what is relevant is that we all are given a body and mind with which we can use as tools for personal transformation.