Archive for the ‘Uncategorized’ Category

Mysore in Maui

Sunday, March 20th, 2011

We recently heard the exciting news that our dear friend Shari Berman has opened an Ashtanga shala in the heart of Maui’s North Shore. I’m sure those who have had the pleasure of meeting and practising with Shari while she was here in Brighton the last two summers will agree with us when we say that she is an extremely dedicated practitioner,  a thoroughly inspiring teacher and a very lovely lady indeed!

She has extended her warmth and generosity to all Brighton Ashtangis by offering to put up anyone who travels over to Hawaii to practice at her shala. I don’t know about you, but Guy and I are preparing to get on that plane just as soon as we can!

- Hannah Moss

Kirtan in Brighton

Friday, March 4th, 2011

Narayani Playing the HarmoniumLast Friday Guy and I went to a Kirtan evening led by Narayani of OneBodyOneSound at the Jing Institute on Bond Street in Brighton. My only previous experience of singing with Narayani was at the Santosa Yoga Camp last September where she led a Kirtan on the final evening. This was a beautiful experience where most of the 10-day camp participants all crammed into the candlelit Bhakti Dome, making space for each other on the slighty damp carpet. There were a few meditation cushions and blocks lying around which were quickly planted underneath buttocks, and the few chant sheets that got passed around were barely readable in the dim candlelight anyway. It was definitely a family affair, as children of all ages sang, listened, giggled, squirmed and wriggled their way through the evening.

All of this made for a very intimate, very informal and very spiritual atmosphere. Narayani’s beautiful and at times haunting voice carried through the tent and across the field and surely couldn’t fail to ignite something mysterious deep in the hearts of all who heard it. I loved the fact there were no instructions, no rules and very little talking in between chants, other than simply an encouragement to join in. Even if we didn’t know the words, we were encouraged to feel the vibrations of the Sanskrit sounds moving through our body, mind and soul and to try to reach that part deep inside us that we’re rarely able to access. I found the continuous, repetitive nature of the songs meant it was easy to lose myself in them, to lose myself in the beautiful sounds within and around me, until I felt I was almost in a meditative trancelike state and feeling very peaceful indeed.

My first taste of an urban Kirtan evening was quite a different experience altogether. As we arrived at the centre, we were instantly greeted by one of Jing’s founder members and told where to pay, where to put our coats and shoes and to sit as far forward within the studio as possible. We were a little late so the Kirtan had already started when we entered the room and found space on the floor to squeeze in. The electric lighting and the hard wooden floor, with only a folded yoga mat for cushioning, seemed a harsh contrast to the carpeted, candlelit canvas dome at Santosa.

I was also struck by how much more structured the evening felt. Rather than Narayani and her two fellow musicians simply playing and encouraging us to join in at any point, this was very much a call and response type affair. Narayani would sing a line and then indicate that we should copy her, or at least attempt to. She would let out the occasional gigglewhen the response line trailed off in an uncertain or out-of-tune melody. Although this helped the evening feel more relaxed and less formal, it did add to the sense that we had to get it ‘right’; that we were being taught how to sing the lines properly, almost as if we were in a choir. Personally, I preferred the Santosa approach of just singing and letting people join inwilly-nilly, as it felt more continuous and really enabled me to lose myself in the music. I guess there’s no reason why I couldn’t have done this, but it didn’t feel like the ‘done’ thing and I was feeling a little self-conscious in the unfamiliar surroundings.

Santosa Yoga CampNonetheless, the evening was thoroughly enjoyable and Narayani was as mesmerising to watch and listen to as always, her voice blending beautifully with the harmonium, violin and tabla. There was a good atmosphere in the room, even if some people seemed a bit tentative at first. I left the Kirtan feeling totally blissed out, and in fact a bit spaced out, as we stepped onto the streets of Brighton late on a busy Friday evening. I’m looking forward to the next Kirtan, which will be led by a different musician, but most of all I’m looking forward to the next Santosa camp where I hope I’ll have another magical experience of singing with Narayani in a field, under canvas, in the dark.

- Hannah Moss

shanthi path for 2011

Monday, January 3rd, 2011

A shanthi path is a mantra for peace, harmony and happiness.
Shanthi path literally means the falling down or descent of peace.

The following shanthi path is chanted at the beginning of teaching.

Om Saha naa vavatu
Saha nau bhunaktu
Saha viiryam
Karavaa vahai
Tejas vinaa vadhita mastu ma
vidvishaa vahaihi
Om shanthi shanthi shanthi

It means:

May we together be protected
May we together be nourished
May we work together with great energy
May our study together be brilliant and effective
May we not hate each other or dispute with each other
Om peace, peace, peace.

Shanthi means peace.
The first shanthi is peace from personal suffering.
The secondary shanthi is the peace from the suffering caused to us by other beings
The final shanthi is peace from suffering caused by larger patterns in life like storms

The three shanthis also refer to physical, mental and spiritual peace.

This chant is easy to learn and appears on Richard Freeman’s Yoga Chants CDs and Manju Jois’ Shanthi Mantras CD.

Local Handmade Yoga Mat Bags

Saturday, August 7th, 2010

Devon Red Mat BagI’m Clare, owner of DevonRed. I live in the heart of sunny Devon and my chin is nowhere near my shin in a forward bend..!

Tell us a little about DevonRed and its beginnings

DevonRed came into being after I had finally crammed my yoga mat into a drawstring tube one last time. I set about looking for a funky zipped bag and was disappointed with what I found. So I made my own, then I made a couple for people in my class and then a few more… slowly it grew!

And the bags themselves?

The process begins with me searching out some great fabrics (I wish I could keep them all!) and then the cutting and stitching begins.

Each bag features a full length zip (no more forcing your mat down a tube), a zipped inner pocket perfect for your phone, keys and other bits of essential clutter, and a long strap just right for slinging over your shoulder and cycling off into the sunset (or just keeping your hands free..!).

Give us 3 reasons to shop at DevonRedDevon Red Greeting Card

- The bags are pretty, practical and made in the UK. With most yoga accessories being produced overseas there aren’t many opportunities to buy direct from the maker, so grab the opportunity!

- As well as bags we also make yoga-inspired greeting cards: perfect for the yogi/yogini in your life!

- And as if you needed a third…! Readers of the Ashtanga Brighton Blog can treat themselves to 15% off by quoting the discount code “Brighton” until the end of September 2010.

Japanese seated accupressure massage

Monday, April 26th, 2010

Hi! After an extremely effective On Site Seated Acupressure Workshop I am looking for 10 people to volunteer for 5 free massages. I follow a Kata Form working only on the Back, Neck, Arms,  Shoulders and Skull for 15 minutes. The sequence of movements and gentle pressure allows for deep relaxation, improved posture and release of tension whilst toning the internal organs and body structures. Resulting in improved mobility, concentration and meditation. My contact Details are Kathryn 07932556915 and more information can be found on my website rythmnoflife.co.uk from the 1st of May 2010. The Massage is applied through the clothes and please allow for 50 minutes of Massage. I will be carrying out the case studies during May and if you would like to book in as a group you can for a maximum of 5 free massages.  An ideal compliment to your yoga practice.

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