Ashtanga Brighton Blog

Mysore MC – Getting ready to ride again August 17th, 2014

diamond-chakra

We’re getting ready for our next trip to Mysore and I’ve just finished a t-shirt design project I started last year. Inspired by both our last trip to Mysore and the Sons of Anarchy.

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The art of hands-on adjustments with David Keil July 30th, 2014

The shard building

I attended another great workshop hosted by Scott from Stillpoint Yoga London. This one was a hands-on adjustment workshop with David Keil. I also share my thoughts on giving and receiving adjustments, injuries and tips for those new to adjusting.

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Going for a dream and then letting it go June 24th, 2014

Guy practicing Marichyasana B

Ever since starting early morning Mysore style practice back in 2006 I’ve dreamed of running a Mysore room. In this post I share my journey of starting one up and then letting it go. Life is so much about timing and the timing just wasn’t right for me this time round.

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goodbye my sweet dark lover May 26th, 2014

Lindt dark chocolate

2014 continues to be a year of big changes. In this post I share my experience of giving up chocolate, cake and pastries. Setting the scene You might be thinking: “oh here we go, another food obsessed Ashtangi acting out on his control issues around food”. Or you may be thinking: “So you gave up […]

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Mysore self-practice demystified April 27th, 2014

Mad Hatter Mysore room

Confused about what Mysore style self-practice actually means? In this blog Ashtanga Brighton teacher Sophie Cleere writes about the benefits of Mysore style practice and how it works. It’s not about doing a 2 hour yoga class either!

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