Louise meets US meditation teacher Sally Kempton at a Triyoga workshop in London and discovers why mantra can be likened to using a chisel and peeling an orange!
How is your body affected by a daily Ashtanga practice? Hannah shares her top 5 ailments in Doctor Ashtangi’s clinic!
In Hannah’s latest article she explores the concept of mindful eating, sharing her experiences of Vipassana meditation and how our thoughts about the food we eat can affect us.
Check out this engaging and inspiring talk by Canadian Buddhist, yoga practitioner and social activist Michael Stone, in which he offers 12 steps for telling a new story about what it means to live an engaged life.
In the final instalment of our meet-the-team series we delve into the world of our editor, Hannah, and find out what makes her tick.
In the second of our Q&A sessions with the Ashtanga Brighton team members, we meet our film-maker Princess Leia and find out whether the force is really with her….