An Introduction to 2nd series

I tried out Sally’s class on Saturday morning at Yogahaven.

It’s a led class and an introduction to 2nd series. I’m hoping that it will help to strengthen my back after all the forward bends in primary series.

I love my morning practice at bnhc but the change of doing a led class and exploring some of the Asana in second series was rather refreshing, so I hope to make this one a regular.

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