I remember someone in class wearing plasters on their big toes, when I asked her about it she said it was Ashtanga toes caused by all the rolling over the toes from downward dog to upward dog with each vinyasa. I noticed for the first time today that I have callouses on the tops of […]
Author Archive | Guy
Moon day potluck
Thanks to all those who came round last night for the Moon day pot luck. It was a bit last minute but there was a good turn out with 7 of us packed into my little studio flat. The culinary highlight (besides the chocolate) was definitely Shari’s very tasty quesadillas. I was a bit zoned […]
I’m back!
Over the last 6 months everything has changed. I’ve injured my back, ended a relationship, moved office and finally moved home. So I’ve not done much posting on the website for a while. 2 weeks ago I committed to practicing 5 days a week. Fortunately there was a moon day on the first week ; […]
What are you holding onto?
Over the next few weeks I’ll be moving home. I’m faced with having to box all my possessions. This presents another opportunity for me to consider my relationship with my stuff. Moving is hard work and it makes sense to shed stuff I don’t need. Which brings me neatly to my record collection. I’ve spent […]
Yoga Chikitsa
The Ashtanga primary series also known as Yoga Chikitsa or Yoga Therapy realigns the spine, detoxifies the body, builds strength, flexibility and stamina. I wander if this fine soap will help my practice? : )
New Workshops section added
Hi Ashtangis, We’ve added a new Workshops section where we’ll put all the info we have about upcoming workshops. If you’re interested you can register for email updates so you don’t miss out. Over the coming year we’re looking to attract more guest teachers from the UK and abroad to take workshops in Brighton. So […]