Over the next few weeks I’ll be moving home. I’m faced with having to box all my possessions. This presents another opportunity for me to consider my relationship with my stuff. Moving is hard work and it makes sense to shed stuff I don’t need. Which brings me neatly to my record collection. I’ve spent […]
The Ashtanga primary series also known as Yoga Chikitsa or Yoga Therapy realigns the spine, detoxifies the body, builds strength, flexibility and stamina. I wander if this fine soap will help my practice? : )
Hi Ashtangis, We’ve added a new Workshops section where we’ll put all the info we have about upcoming workshops. If you’re interested you can register for email updates so you don’t miss out. Over the coming year we’re looking to attract more guest teachers from the UK and abroad to take workshops in Brighton. So […]
Former Brighton teacher, Julie Martin returns to Brighton for a workshop on 12/13 July at Yogahaven. Contact Yogahaven for details.
Hi everyone Thought you might be interested in an upcoming yoga holiday! It’s in beautiful unspoilt Western Crete from 24 June to 1 July. You stay in a small hotel with its own pool, 100 metres from the beach. Yoga twice a day – a mixture of Ashtanga and Hatha with meditation, pranayama too. Teachers […]
I tried out Sally’s class on Saturday morning at Yogahaven. It’s a led class and an introduction to 2nd series. I’m hoping that it will help to strengthen my back after all the forward bends in primary series. I love my morning practice at bnhc but the change of doing a led class and exploring […]