On Friday we sadly said goodbye to Mr Joseph who has been guest teaching at the Brighton Natural Health Centre. For me it was a great month and I did as much practice as I could. I particularly enjoyed doing Utthita Hasta as Joseph is rather tall!
The other highlight was getting really stuck into the back-bends and back-drops. I’d never done back-drops before which was pretty exciting, after getting over the initial terror! Again I think that Joseph’s size was very reassuring. Something interesting Joseph said to me on his last day was that the whole of the primary series was about preparing for doing those back-bends.
Joseph also said he enjoyed his trip immensely and would love to come back next year, so fingers crossed he’ll be back again sometime. I’m also looking forward to a new guest teacher at BNHC and the new insights and experiences that will bring.