Kino Macgregor led an inspiring workshop at Triyoga in London last weekend. This asana demonstration was part of the Friday night session which included chanting and Q & A. I filmed 10 minutes of her demo which I’ve broken up into five parts.
Saturday consisted of a 2 hour led primary with around 75 people in the morning and a workshop on inversions, handstands and the art of balance in the afternoon.
The weekend was great fun and challenging too. I’ll be writing about my experiences and insights from the workshop over the coming week as I upload the videos. Enjoy! Here’s part 2 of Kino’s demo.