We’re very happy to announce a Led Primary ashtanga workshop with Vanessa Gilgoff.
When: Saturday 9 Sep at 9am to 12 o’clock
Where: St Michael’s Church Hall, Lewes High Street
Info: Open to All
Cost: £50 payable on booking.
What to expect:
After a brief introduction, Vanessa will lead the class through the ashtanga primary sequence. It is not necessary for you to be able to do it all and you can stop at any time and observe. After a short break Vanessa will share with us the importance of the particular use of the breath and bandhas (energetic body ‘locks’) in the ashtanga method. She will also explore the technique for the very start of the practice, Surya Namaskara (sun salutations).
I am also hoping we will be lucky enough to hear some more of Vanessa’s tales from the mat and of the life of a travelling yogi. A rare treat!
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