Prem will be teaching a workshop for the first time ever in Brighton on the Easter weekend 11th and 12th April, as well as running early morning mysore sessions during that week. The intriguing title is: ASHTANGA YOGA DEMYSTIFIED –
The secrets to building a Life Long Practice! A balanced combination of Theory and Experience.
Some of the things you will learn are:
*Foundation for a life long practice for beginners and advanced students
*What it means to personalize your practice within the traditional Mysore method
*Modification and refinement of asana without the use of Props
*Tangible experience of Breath and Bandha
*Intermediate and Advanced practice Keystones; the energetic qualities of the practice
using simple methods based on Prems book, “The Only Way Out Is In”
Other topics include:
*Yogic Nutrition to further your practice
* Ashtanga Yoga and Aging- Can I still do this practice when I’m old and grey?
Anthony ‘Prem’ Carlisi has been practicing and teaching for 30 years, beginning his yoga journey in 1978 in Encinitas, and is considered one of the American pioneers of Ashtanga Yoga. He began his studies with Guruji that year and shortly thereafter went to study with him in Mysore in 1979. Prem was honoured by Sri K. Pattabhi Jois and is Certified to teach the Primary, Intermediate and Advanced series. Book at the Brighton Natural Health Centre or via the website www.bnhc.co.uk