This Sunday Sarah will be leading 108 sun salutations in honour of the life and work of Ashtanga Guru Shri K Pattabhi Jois who died this week a year ago. We’ll be starting at 8:30am at the BNHC. Please join us for this special occasion which should take around an hour. Why 108 sun salutations? […]
Author Archive | Guy
Practicing at the Dharma Shala
Today has been a long day. Up at 5am to catch the 5:49 train to London to practice at the Dharma Shala in Euston. I had a mid morning client meeting which meant that I had to buy a peak-time train ticket – £42! So I thought why not use the opportunity to go and […]
Kino MacGregor
Kino seems to be popping up all over the place these days. We had a review of her recent Edinburgh workshop at Union Yoga in our April newsletter which was attended by a Brighton Ashtangi. This rather interesting article by Kino has also been making it’s way around the web and is definitely worth a […]
Practice, practice, and then what?
This post was sparked by something I’ve been mulling over for some time now: the addictive aspect of asana practice. Last week on the Twitter shala the topic generated some interest so I decided to get some of my thoughts down. It’s worth making a note about context here. I practice traditional early morning Mysore […]
Lakshmi Goddess of Light
I know that the economic recession has been declared as officially over but my finances certainly don’t reflect that. In fact things are tighter now for us than they have been for at least 8 years. With this in mind one of my teachers suggested I practice a Mantra to invoke Lakshmi the Hindu Goddess […]
New Ashtanga Brighton home page
Hello, Finally, I’ve redesigned the Ashtanga Brighton home page! The design is much more focused around the most popular sections of the website. I determined these from the site stats over the past year (if you’re interested, check out my slightly geeky post on the topic) Hopefully the redesign will improve sign-up to to receive […]