Are you eating mindfully? 

In Hannah’s latest article she explores the concept of mindful eating, sharing her experiences of Vipassana meditation and how our thoughts about the food we eat can affect us.

Continue Reading

12 steps to a more engaged life

Check out this engaging and inspiring talk by Canadian Buddhist, yoga practitioner and social activist Michael Stone, in which he offers 12 steps for telling a new story about what it means to live an engaged life.

Continue Reading
photo of Guy in Shri Lanka

Q&A with the team: Guy

Who’s really behind Ashtanga Brighton? We thought it’d be fun to do a series of Q&A sessions with each of our team members. First under the spotlight is our founder Guy.

Continue Reading