Mysore survival kit: my top 5

With the first half of the season now over for 2015, Gokulam returns to a quieter but hotter life. Already planning your next trip to Mysore? well you’re in luck! Guy shares his top 5 items to pack in his Mysore survival kit. What would you bring?

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Guy's coffee kit

Time for a coffee break?

We’ve had an amazing few weeks since we’ve relaunched Ashtanga Brighton. The response has been fantastic! We’re loving all the comments and feedback – so keep em coming. After 6 months in Mysore Guy has finally got his hands on some great beans.

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Nancy Gilgoff responds

Following Louise’s post last week about her experience of Nancy Gilgoff’s teaching methods, Nancy herself wanted to respond to one of the questions raised in the comments, so this article comes straight from the source!

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