Practising at the KPJAYI shala in Mysore for the first time? Where do you put your mat? What do you do with your stuff? And how come everyone else seems to know already? Fear not! Just follow these guidelines and you’ll be laughing all the way to your backbends.
Laurene Anstee shares her experience of attending a 2-day Ashtanga yoga workshop in Dubai with the one and only Kino MacGregor, and explains why letting go has never felt so good.
In the final instalment of her food guide series, Hannah takes a look at Mysore’s options for eating in, from supermarkets to organic shops to fruit & veg stalls.
Yoga Dharma by Hamish Hendry is an inspiring and accessible read for anyone with an interest in yoga philosophy. It’s beautifully printed and packed with ancient wisdom for modern times.
Take some time out for yourself this festive season with Hannah Moss’ New Year’s Eve rituals: reflect over the past year, let go of what no longer serves you and manifest greatness for the year ahead.
In Hannah Moss’ third food guide instalment, she reviews the best places to eat within the city of Mysore. This is the ultimate restaurant guide for yoga students and other visitors to the city.