Louise takes a closer look at why Nancy Gilgoff teaches full primary and intermediate together, her experiences of following this approach and how she’s personally benefited.
What happens when you make the transition of returning home from a 3-month trip to Mysore? Hannah shares her experiences of the bubble bursting, ‘normal’ life taking over and losing some of that precious Mysore magic.
Notice anything different about our site? We’ve got a new mission, team and a fresh new design. Our founder Guy digs into the latest changes here at Ashtanga Brighton.
Louise Jolly shares her experience of practising with a new baby and discovers new depths to the concepts of daily practice and discipline.
Jet-setting Guy has been learning various languages around the world. Discover what tools and techniques have helped him, and how he compares language learning to his own daily Ashtanga yoga practice.
What do you do when you need extra hydration after practice but don’t want the extra sugar? Turn to nuun rehydration tablets of course! Check out our review and make sure you don’t leave for Mysore without them.