Author Archive | Guy

Ganesh statue

Mysore 2.0

We’re in Mysore again after 10 months. This time we stay for 4 and practice with Sharath for 3 months. I’ll be blogging more about life in Mysore and tips for those interested in making the journey to practice here.

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BKS Iyengar

Saying goodbye to a guru

The passing of BKS Iyengar, contemporary of Ashtanga founder, Pattabhi Jois provides an opportunity to consider our own relationship with our teachers, methods and ourselves. Neither man anticipated the global yoga explosion that has swept the world.

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The Shard at London Bridge

The art of hands-on adjustments with David Keil

I attended another great workshop hosted by Scott from Stillpoint Yoga London. This one was a hands-on adjustment workshop with David Keil. I also share my thoughts on giving and receiving adjustments, injuries and tips for those new to adjusting.

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Guy Andefors doing yoga

Going for a dream and then letting it go

Ever since starting early morning Mysore style practice back in 2006 I’ve dreamed of running a Mysore room. In this post I share my journey of starting one up and then letting it go. Life is so much about timing and the timing just wasn’t right for me this time round.

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Lindt dark sea salt chocolate

goodbye my sweet dark lover

2014 continues to be a year of big changes. In this post I share my experience of giving up chocolate, cake and pastries. Setting the scene You might be thinking: “oh here we go, another food obsessed Ashtangi acting out on his control issues around food”. Or you may be thinking: “So you gave up […]

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